Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less dense, high-energy food because we get so much energy from being outside in the fresh air and sunshine.
I love salad and I love trying different combinations. There is no better season than summer to have fun creating your own fresh, tasty, salad creations. By simply tossing together several of your favorite raw veggies and some quality protein, naked or with a light dressing, you have a perfect meal for a hot summer’s day.
• Try your favorite leafy lettuce with various sliced, diced or grated veggies. The possible combinations are endless.
• Fresh herbs are a wonderful option to mix in, as they are packed full of flavor.
• Experiment with adding diverse forms of protein to your salads, such as nuts, seeds, beans, tofu, fish or poultry.
• Don’t forget to add in some summer fruits like strawberries, blueberries or watermelon to sweeten things up.
• Mix up a light healthy dressing, like lemon juice, black pepper and olive oil or try my favorite Balsamic Vinaigrette recipe below.
This is a great opportunity to try a new vegetable from your market. What are some creative flavors you’ve never tried before? Fennel and mint? Daikon radish and arugula? Summer squash with watercress?
Whatever you choose, have fun with your food and stay cool.
Happy summer!
Quick and Easy Balsamic Vinaigrette
1/2 cup Olive Oil
1/2 cup Balsamic Vinegar
1 – 2 tablespoons Honey (optional)
1 tablespoon Italian Seasoning flakes(or any fresh herbs on hand, chopped)
Pinch Hot Pepper Flakes or Cayenne Pepper
Himalayan Pink Salt and Fresh Ground Pepper to taste
Put all ingredients in salad dressing bottle and shake well. Keep for up to a week.
