A Tribute to Louise Hay

September 18, 2017

When I was in my early 20’s, Louise Hay’s book You Can Heal Your Life thankfully feel into my lap. This book had such a profound effect on me that it literally changed my life. Louise opened my mind to the totally of possibilities which led me to look at life from a whole new […]

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Most of us are starving….

August 19, 2017

Yep, that’s right. We are overfed, yet terribly undernourished. Overfed on the bull s!&t that we are supposed to be something we are not. Told we are less than, not good enough, inadequate, or even worse…wrong because we are women. Gasp! I am cringing just writing this. We are run down. Depleted. Lights diminished. Exhausted. […]

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The Power of PAUSE

July 16, 2017

Pausing is not futile or idle, it’s actually productive! Pausing is stepping to the side, sometimes for just a few minutes, sometimes for whole lot longer. Pausing creates the space for contemplation and reflection. Pausing lets us to reevaluate, reassess, and redirect. Let’s face it, we are not the same person we were yesterday never […]

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You are NOT broken…

May 14, 2017

We’ve all walked down that familiar path before – the “I’ll be happy when” mind trip. You know how it goes, once I (fill in the blank) all will be right with the world. This habitually way of thinking takes us out of the moment and keeps us thinking we need something in order to […]

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Does this happen to you too?

April 22, 2017

“We live between the act of awakening and the act of surrendering. Each morning we awake to the invitation of a new day in the world of time; each night we surrender to the dark to be taken to play in the world of dreams where time is no more. At birth we were awakened […]

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busy busy busy…

March 10, 2017

I have often said busy is overrated. Our society glorifies busy. And, in some ways we equate busy to worthiness. We think, I’m so busy doing for others, I must be worthy of love. Worse, is the mindset that we must stay busy to earn love from others or as a way of distracting ourselves to […]

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The Choice is YOURS

January 15, 2017

The choices we make every day have the greatest impact on our lives. A choice is the act of selecting or making a decision when faced with two or more possibilities. Given that we live in a world flowing with possibilities, we are constantly making choices. Making choices is not always easy. In fact, it can […]

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Why not YOU?

December 18, 2016

I recently listened to an interview where Jack Welsh, the former CEO and chairman of General Electrics, told how he was teased and ridiculed as a kid growing up because of a speech impediment. He shared how it was his mother who encouraged and motivated him to stand tall. She would often ask him, “why […]

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Don’t – Get – Sucked -In

November 19, 2016

I have always felt a huge energy shift this time of year – one that makes me want to retreat, slow down, get cozy, go within, rest, and reflect.  Ironically, it seems like the opposite starts occurring with the volume of busy turning on full blast. After the lazy, carefree days of summer, September brought back […]

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New Kids On The Block?

October 13, 2016

Have you noticed an emergence of “new” grains on the market? Interestingly, these grains are not new and have actually been around for a really long time. They are; however, finally getting the attention they deserve.  Many of these grains are high in fiber, packed with nutrients, and most are low glycemic – which means […]

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